What is Abhyangam?

Abhyangam, an ancient Ayurvedic practice, is a synchronized body massage therapy renowned for its holistic benefits. Originating from India, this therapeutic technique involves the application of warm herbal oils on the body through rhythmic movements. The term ‘Abhyangam’ is derived from Sanskrit, emphasizing its deeply-rooted cultural significance.

Benefits of Abhyangam

Engaging in a session of Abhyangam offers numerous health benefits. The therapy improves circulation, helps alleviate stress and anxiety, and enhances overall relaxation. Furthermore, its detoxifying effects can lead to clearer skin and a rejuvenated sense of well-being. Regular massage therapy through Abhyangam can also boost immunity and promote better sleep patterns, making it an excellent addition to any wellness routine.